Online hypnotherapy to change your thoughts and actions to help you live your best life

Sometimes we need a helping hand to enable us to navigate through the challenges of life. Hypnotherapy can be helpful with a range of issues.

Pain Control

For a number of conditions including headaches, toothache, irritable bowel syndrome and cancer treatment side effects.

Mental Health

Such as stress/depression, anxiety, fears/phobias, insomnia and eating disorders.

Improve Performance

Boost self esteem/confidence, motivation, change limiting beliefs into positive thoughts and improve sports performance.

Behavioural Changes

To enable you to quit smoking/vaping, alcohol, cravings and other unwanted habits.

How Hypnotherapy Can Help

Hypnotherapy is a deep state of relaxation where the client remains in control at all times. When quick symptom relief is desired hypnosis brings faster and more effective results than regular talk therapy such as counselling. The conscious mind is quieted enabling you to tap into the part of the brain where thoughts, beliefs, perceptions, sensations, emotions, memory and behaviours originate. In this deep relaxed state you will be gently guided to help you find new pathways and new ways of thinking.

I offer treatments for the following:

Anxiety
Panic attacks
Stress
Depression
Confidence/self esteem
Creating a positive resource state
Motivation and general performance improvement
Limiting beliefs
Problem states
Fears/phobias
Cravings
Nail biting
Teeth grinding
Stuttering

Traumatic events
Mend a broken heart
Reduce emotional distress and physical pain
Dealing with difficult people
Grief and bereavement
Sports performance
Stop smoking
Stop vaping
Weight loss
Improving Tinnitus
Modern Age Regression
Insomnia/restless sleep
ADD/ADHD in adults and teenagers
Allergy elimination

Sessions are online using Google Meets, Zoom or WhatsApp enabling you to feel relaxed and comfortable in your own space.
FREE 15 minute consultation where we will explore what you would like to change.
Sessions £80 per hour, £120 for 90 minutes
Stop smoking/vaping £300

Calmness

Assist you to work towards navigating through life's challenges, be it making a decision or coping with a crisis, feeling confident and in control.

Health

With the mind controlling the body, enjoy feeling a better sense of wellbeing, with your new ways of thinking.

Happiness

Transform your concerns and worries in life into positivity and achievement.

About Me

I am a qualified Hypnotherapist, Neuro Linguistic Programmer and an Accelerated Change Therapist.

Having experienced many of life’s big challenges, including bereavement and redundancy, I myself turned to hypnotherapy. The results were life changing. I found my new ways of thinking enhanced my behaviour, improved my wellbeing and helped me achieve my goals. This experience inspired me to help improve the lives of others in the same way.

CONTACT ME

What People Think

Client's Comments

“During the time I spent with Caroline she was very reassuring and supportive, she is also extremely trustworthy. She helped me through my problems and has given me coping mechanisms that work with me on a day to day basis. I can’t thank her enough, I would 100% recommend :)”

“Despite Caroline’s reassurance I went into this feeling scared, anxious and a little bit sceptical but I’m very glad I tried it. I found it very relaxing, Caroline was fantastic with such a calming voice. The small techniques she did have made such a huge difference in my life and I will be having more hypnotherapy sessions in the future if I need it.”

“Caroline is very professional and will make you feel at ease with her calming nature. My issue was resolved and I was extremely happy with the result.”

“During our sessions I found Caroline to be very respectful, trustworthy and compassionate. Over the weeks she spent a lot of time guiding me through many different techniques which helped me move forward with my emotions. I would highly recommend.”

“This fantastic lady has helped me with two separate hypnosis treatments that have undoubtedly aided me in my journey. If you feel you have tried everything and think there isn’t anything else that can help, try working with Caroline, you will not regret it. She’s not only an incredible guide, but a lovely, warm, safe and trusted person to allow into your psyche.”